23. Sep
OTMEM x 18 minutes:
1) 3 Deadlifts @ 60%
6 Jump and Touch @ 6 inch above standing reach height
2) 6 Strict Ring Pullups
3) Back Rack Push Press + O/H Squats @ 60% , 6 Reps
Finish with:
10 Minute AMRAP:
8 MB Squat and Throw to partner
(single person) 10 MB Plank Jumpover + Shuttle Run
alternate rounds.