Monday 24/07/17

Bear Complex:
With bar starting from floor, each exercise starts where the last finished.
1 cycle = Finishing the list below unbroken:

-Power Clean
-Front Squat
-Front Rack to Overhead
-Back Squat
-Back Rack to Overhead

20 minutes to find your heaviest weight for 3 unbroken cycles.

Alternating Tabata rounds:
Burpee Bar touch
x 20 (10 rounds each)

Scaling options on WOD BOARD