Monday 25/09/17

Otmem x 12, Alternating:
-3 Front Squats @ 75-85% Max
-15m Suicide run (from lying position)

Otmem x 12, Alternating:
-4 Deadlift @ 75-85%
-8 Box Jump overs 60/50cm

*Move the bar as fast as possible on both movements