Tuesday 28/05/19

Squat Snatch

Every 2 Mins for 12 Mins Build up to a heavy 1 rep Squat Snatch

Then 15mins of
30 Seconds / 30 Off For Max Reps
= 5 Rounds

Barbell Sumo Deadlift Hugh Pull 50/35kg
Box Jumps 60/50cm
V-Ups