Monday 27/11/17

Without Dropping KB’s-

10 KB Walking Lunges
15 Stiff Legged KB Deadlifts

*Find heaviest weight in 20 minutes
*Post total weight combined as KB Pair

Finisher: 7 minute amrap

7 Power Cleans 40/ 30kg
7 Push Press 40/30kg
7 Burpee Over Bar

* Try not to drop the bar for the 7 Reps
Short workout, work hard.