26. Nov
Without Dropping KB’s-
10 KB Walking Lunges
15 Stiff Legged KB Deadlifts
*Find heaviest weight in 20 minutes
*Post total weight combined as KB Pair
Finisher: 7 minute amrap
7 Power Cleans 40/ 30kg
7 Push Press 40/30kg
7 Burpee Over Bar
* Try not to drop the bar for the 7 Reps
Short workout, work hard.