27. May
0:00-9:00
Working 30seconds on/ 30seconds rest
-Handstand Push-ups
-Pistol Squats (alternate)
-Bike (cals)
9:00-16:00
13 Duel KB Push Press 24/16kg
13 Box Jumps 60/50cm
10/20m Shuttle Run
16:00-20:00
2 mins Max Strict Pull-ups
2 mins Max Kipping Pull-ups