28. Oct
Buy in with 3 rounds:
10 KB Clean and Jerk
5 Burpees over KB
then complete:
100 Double Unders
20 Knees to Elbows
80 Double Unders
20 Knees to Elbows
60 Double Unders
20 Knees to Elbows
40 Double Unders
20 Knees to Elbows
20 Double Unders
20 Knees to Elbows
Buy out with 3 rounds:
10 KB Clean and Jerk
5 Burpees over KB
All for time!