02. Sep
Part a
In Groups of 3
Run 400m each x3
*One person at a time, you will end up with around a 1:3 Work:Rest Ratio
Part b
2 Minutes per exercise:
-KB/DB Overhead Walking Lunges
-Supine Rows
-Ring Dips (Pausing)
x3
*purposely break these sets into sets and reps, focusing on fast concentric phase and slow eccentric phase of movement.