Monday 3/9/18

Part a
In Groups of 3

Run 400m each x3
*One person at a time, you will end up with around a 1:3 Work:Rest Ratio

Part b
2 Minutes per exercise:
-KB/DB Overhead Walking Lunges
-Supine Rows
-Ring Dips (Pausing)

*purposely break these sets into sets and reps, focusing on fast concentric phase and slow eccentric phase of movement.