Monday 30/4/18

Over the course of 5 rounds, find a 2 RM Back Squat:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

*Between each round complete 8 Partner anchored bench back extensions (1 second pause at top)

Partner workout:

Partner 1 works for 30 seconds: Max distance Handstand Walk
Partner 1 rest (5 second swap over)
Partner 2 works for 30 seconds: Max KB Swings 32/24kg
Partner 2 rest (5 second swap over)
Partner 1 works for 30 seconds: Max Wall Ball O/H Walking Lunges 9/6kg
Partner 1 rest (5 second swap over)

6 rounds- 3 each partner.
**Score your reps
**1 Handstand Walk rep = every 2m walk