04. Feb
EVERY MINUTE ON THE MINUTE x 12
Min 1: 4 Power Cleans
Min 2 : 3 Front Squats
Min 3: 2 Push Jerks
* Weight must be @ 75% of your Max Clean&Jerk try and keep the same weight for all 3 exercises.
Finisher:
For Time
21-15-9
Box Jump Overs
Alternating Dumbell Snatches