05. May
First 10 minutes consists of:
-5 DB Shoulders to Overhead (work up to AHAP)
*every minute on the minute.
Second 10 minutes consists of:
-12 Pull-ups
-12/9 cal Bike
*alternating every minute on the minute.
Third 10 minutes consists of:
12 Box Jump overs 60/50cm
3 shuttle runs (120m total)