Tuesday 9/10/18

This week we are progressively working through workouts on Tuesday, Thursday and Saturday.
As you’re aware the focus for this month is running. We are building our capacity and our efficiency through better technique.
*Note: Scaling our running distances is definitely optional.

Our Running WODs for this week start with our first ‘Big Day’ #1 as below

5 Rounds for time:
200m Run
21 Box Jump Overs 60/50cm
**Last round complete 21 Burpee Box Jump Overs