07. Jul James McFadzean Uncategorized 15 minutes to work through Clean and Jerk: 2-2-1-1 Every minute for 20 minutes: 1. Row 14/12 Cal Row 2. 10 Devils Press 22.5/15kg 3. 15 DB weighted Situps 4. 12 Barbell Front Rack Lunges 60/40kg 5. Rest