09. Apr
Partner 1 completes
10kb Snatch
10m kb overhead lunge
Then, partner 2 completes:
30 double unders
15 push-ups (plyometric when possible)
Partner 1 completes
30 double unders
15 push-ups (plyometric when possible)
Then, partner 2 completes:
10kb Snatch
10m kb overhead lunge