08. Sep James McFadzean Uncategorized Benchmark Retest: ‘The Seven’ Seven rounds of: • 7 Handstand push-ups • 7 Thrusters @ 62/43 kg • 7 Knees to elbows • 7 Deadlifts 110/75 kg • 7 Burpees • 7 Kettlebell swings 24/16kg • 7 Pull-ups For Time