Monday 9/9/19

Benchmark Retest:

‘The Seven’
Seven rounds of:
• 7 Handstand push-ups
• 7 Thrusters @ 62/43 kg
• 7 Knees to elbows
• 7 Deadlifts 110/75 kg
• 7 Burpees
• 7 Kettlebell swings 24/16kg
• 7 Pull-ups
For Time