1st EMOM x 8
Every Minute you must complete
1 Thruster + 1 Push Jerk ( from Racks )
* Build Weight every minute

2nd EMOM x8
Every minute complete
2 Squat Cleans
* Build Weight every minute

3rd EMOM x 8
Complete 2 Deadlifts
* Goal today is to build weight comfortably, don’t just chuck on 10kg plates because it’s easy. Look after yourself and listen to your body.. Brace your core!!!!
1 score for each

Finisher 7 Min Cap

50 Burpee Pull- ups

For Time