26. Apr
8 Minutes: Alternate rounds
P1: 6 Bent Over Row 90%
6 Burpee Over Bar
P2: As Many Wall Balls As Possible 9/7kg
* Rest 2 Minutes
8 Minutes: Alternate rounds
P1: 40m Tyre Drag
P2: As many HSPU as possible
* Rest 2 Minutes
5 Minutes:
Max Passing Wall Ball Sit-ups anchored with DB’s
* Score is total reps accumulated over the 3 workoutsPar