Public Holiday: Monday 28/1/19

12 pm Class Only!

‘Lumberjack 20’
For time:
•20 Deadlifts 125/83kg
•Run 400m
•20 KB swings 32/24kg
•Run 400m
•20 Overhead Squats 52/34kg
•Run 400m
•20 Burpees
•Run 400m
•20 Pullups Chest-to-Bar
•Run 400m
•20 Box jumps 60/50cm
•Run 400m
•20 DB Squat Cleans 22.5/15kg
•Run 400m