12. Mar
Buy in with a 700m run
Then
30-20-10
Hang Squat Cleans 60/40
Overhead Med Ball(wall ball) Sit-ups 9/6kg
Burpees
Buy out with 700m run
Work Out goes like 30 hang cleans, 30 Oh sit-ups, 30 burpees
then 20 hang cleans, 20 oh sit-ups etc