Saturday 02/09/17

Teams of 3, 3 rounds each-

Person 1:
1 Overhead Lunge (each leg)
1 Ball Slam @20kg/9kg
2 Overhead Lunges (each leg)
2 Ball Slams,

Person 2:
1 Snatch Grip Deadlift @50/35kg
1 Hang Power Snatch
2 Snatch Grip Deadlifts
2 Hang Power Snatches,

until Person 3:
Rows 500m

*keep record of your rep rounds complete, as next partner will take over from this round and continue.