04. Aug
*Compare to 27/6/17
‘Dirty 30′
30 Box Jumps 60/50
30 Jumping Pull-ups
30 Kb Swings 24/16kg
30 Walking Lunge
30 Knees to Elbows
30 Push Press 20/15
30 Hip Extensions
30 Wall Ball
30 Burpees
30 Double Unders
For time