31. May
For Time:
2 of 3 people complete:
-4 Squat Clean 60/45kg
-4 KB Weighted Step Overs 48kg/32kg & 60/50cm
-8 Squat Clean
-8 KB Weighted Step Overs
-12 Squat Clean
-12 KB Weighted Step Overs
..etc.
*One working at a time but sharing reps.
while 3rd person carries deadball 600m (Malee Crescent) 30/20kg
*one person swaps out of ‘cleans and step overs’ when 3rd person returns from carry, time is scored once all three in group have completed their 600m deadball carry