11. May
In partners:
10 minutes: Row 25 Calories each, Bike 25 Calories each.
8 minutes: 10 Burpee Box Jumps Overs @ 60/50cm
6 minutes: 20 Alternating Single Arm KB Swings @ 24/16kg
4 minutes: 10 Squat Jumping Pullups
2 minutes: 10 meter Broad Jump (1 for 1)