12. Apr
Bulgarian Split Squat
5-5-5 *each leg
20 minutes to complete:
1.6km Run
*in remaining time:
1 Lap walking lunge
4 DB Snatch 25/17.5kg
1 Lap walking lunge
8 DB Snatch 25/17.5kg
1 Lap walking lunge
12 DB Snatch 25/17.5kg
etc..