13. Jul
A) 4 minute cap to complete:
5 cal Bike
10 Pistol Squats
10 cal Bike
20 Pistol Squats
15 cal Bike
30 Pistol Squats
Rest 4 minutes and move to
B) 4 minute cap to complete:
20 calorie row
20 Single Arm Thrusters @ 22.5/15kg
2 rounds
Rest 4 minutes and move to
C) 4 minute cap to complete:
100 Wall Balls 9/6kg
Rest 4 minutes and move to
D) 4 minute cap to complete:
40m KB/DB Farmers Carry 1/2 Bodyweight per hand
5 Tyre Flips
20 Burpee Bar Touch
5 Tyre Flips
40m KB/DB Farmers Carry
FINISHED