Saturday 14/07/18

A) 4 minute cap to complete:
5 cal Bike
10 Pistol Squats
10 cal Bike
20 Pistol Squats
15 cal Bike
30 Pistol Squats

Rest 4 minutes and move to

B) 4 minute cap to complete:

20 calorie row
20 Single Arm Thrusters @ 22.5/15kg
2 rounds

Rest 4 minutes and move to

C) 4 minute cap to complete:

100 Wall Balls 9/6kg

Rest 4 minutes and move to

D) 4 minute cap to complete:

40m KB/DB Farmers Carry 1/2 Bodyweight per hand
5 Tyre Flips
20 Burpee Bar Touch
5 Tyre Flips
40m KB/DB Farmers Carry

FINISHED