13. Sep
For time:
•20 Deadball Over Shoulder 40/30kg
1 Rope Climb
•20 KB swings 32/24kg
2 Rope Climb
•20 Overhead Squats 50/35kg
3 Rope Climb
•20 Handstand Pushups
4 Rope Climb
•20 Pullups Chest-to-Bar
3 Rope Climb
•20 Box Jump Hurdle 60/50cm
2 Rope Climb
•20 DB Power Cleans and Press 25/17.5kg
1 Rope Climb