14. Sep
1) Complete as many reps as possible in 7 minutes:
5 Strict Pullups
10 Burpees
20 Air Squats
*One person working at a time, alternating exercises.
90 seconds rest between
2) Complete as many calories as possible in 7 minutes:
Calorie Row
*Alternating Efforts
90 seconds rest between
3) Complete as many reps as possible in 7 minutes:
7 Power Snatch 50/35kg
14 Knees to Elbows
*One person working at a time, alternating full rounds.