Saturday 18/5/19

Starting with an 800m Row (between partners),

then 8 alternating rounds (as a relay):
8m Single DB Front Rack Lunge 32.5/22.5kg
8 DB Box Step Overs
*Return weight

then 6 Rounds (broken up however):
8m Handstand Walk
60 Double Under

then 4 rounds synchronised :
12 MB Thruster + Throw
12 Prone MB Roll Outs

then finish with (as relay):
20 Shuttle Runs (40m)