17. May
Starting with an 800m Row (between partners),
then 8 alternating rounds (as a relay):
8m Single DB Front Rack Lunge 32.5/22.5kg
8 DB Box Step Overs
*Return weight
then 6 Rounds (broken up however):
8m Handstand Walk
60 Double Under
then 4 rounds synchronised :
12 MB Thruster + Throw
12 Prone MB Roll Outs
then finish with (as relay):
20 Shuttle Runs (40m)