17. Aug
TEAM WORKOUT: GROUPS OF 4
In 15 minutes move as much weight 400m as possible.
*Carrying on shoulder scores 2 X weight.
*Carrying overhead scores 3 X weight.
While Rowing 6000m in groups of 4, complete as many rounds as possible:
6 Box Jump Overs 70/60cm
6 Slamball Over Bar 20/9kg
*Mark off individual rounds to accumulate your team total.