Partner 1 Run 400m, Partner 2 Run 200m same time
21 DB Hang Squat Cleans 22.5/15kg
Partner 1 Run 200m, Partner 2 Run 400m same time
18 DB Hang Squat Cleans 25/17.5kg
Partner 1 Run 400m, Partner 2 Run 200m same time
15 DB Hang Squat Cleans 27.5/20kg
Partner 1 Run 200m, Partner 2 Run 400m same time
12 DB Hang Squat Cleans 30/22.5kg
Partner 1 Run 400m, Partner 2 Run 200m same time
9 DB Hang Squat Cleans 35/25kg
Partner 1 Run 200m, Partner 2 Run 400m same time
6 DB Hang Squat Cleans 40/27.5kg
Partner 1 Run 400m, Partner 2 Run 200m same time
3 DB Hang Squat Cleans 45/30kg
Partner 1 Run 200m, Partner 2 Run 400m same time
*Both partners must complete total amount of reps each, taking turns.
*If unable to squat clean, try to clean once and count squats only
Finisher:
Splitting class into two teams versing each other:
Tyre will sit between two lines 5 meters either side of tyre and 2 KB’s sitting behind the 5 meter lines either end.
On ‘Go’: One team member from each team has to run to tyre, first there gets the first flip, then go to KB’s at your teams end and complete 20m Farmers Carry, once team member crosses team sides line, next person goes.
9 Minute cutoff for majority distance of tyre wins OR, first team to flip tyre over opposite end line wins.