Saturday 20/7/19

2 Working for Max Rounds WHILE 1 Working for Max Reps:

A) 30 Russian Swings 32/24kg, 120m (10m) Shuttle Runs WHILE Max Calorie Rope Grip Row
B) 120m Farmer Carry 80/60kg, 40 Jumping Pullups WHILE Max Calorie Arms Only Bike
C) 5m Handstand Walk’s WHILE Max Double Unders

*9 Minutes on each section above, cycling through 3 minute interchanges
*You will do 2 x 3 minute rounds with either partners and 1 x 3 minute round completing BIKE/ROW/DOUBLE UNDERS