Saturday 23/6/18

Amrap in 17 minutes:

9 Power Snatch 60/40kg
7 Box Jumps 60/50cm
5 Supine Ring Row (feet on box)

9 Power Snatch 60/40kg
7 Box Jumps 60/50cm
5 Strict Toes to Bar

Amrap in 3 minutes:

8 KB Swing 32/24kg
1 Rope Climb