24. Aug
a)
Retest ‘Gwen’ from 21/7/18
Clean & Jerk 15-12- and 9 reps
*Touch and go at floor only.
*Even a re-grip off the floor is a foul.
*No dumping.
*Use same load for each set.
*Rest as needed between sets.
b)
20 Seconds work, 10 seconds rest, x8 Rounds
Max calories on Rower