25. Jan
For Time: Partner Workout
1 working @ a time other, Partner must hold KB Front Rack 24/16kg in each arm, whilst partner is working if partner drops front rack hold partner working must also stop.
50 Cal Bike
40 Ball Over Shoulder 40/30kg
30 Push Press 60/40kg
20 Dead Ball Squats 40/30kg
10 Rope Climbs
25 minute cap