25. Aug
Working against your partner alternating for max reps of:
Partner 1- Farmers Carry 80m 64kg/48kg
Partner 2- Max Calorie Row
Partner 1- Farmers Carry 80m 64kg/48kg
Partner 2- Max Front Squat 60/45kg(from floor)
Partner 1- Farmers Carry 80m 64kg/48kg
Partner 2- Box Jumps 70/60cm
Partner 1- Farmers Carry 80m 64kg/48kg
Partner 2- Wall Walks
Partner 1- Farmers Carry 80m 64kg/48kg
Partner 2- Jumping Lunges