27. Sep
In a Team 3 complete 3 x 8 minute AMRAPS:
1. 8 Minutes:
P1: 6 x 30 m shuttles (2 x 15m)
P2: Max Rep Front Squats 70/47kg
P3: Rest
*Rotate through on completion of shuttle runs.
2. 8 Minutes:
P1: 20/16cal Bike
P2: Max Rep Back Squats 70/47kg
P3: Rest
*Rotate through on completion of Bike
3. 8 Minutes:
P1: 60m Deadball Bearhug Carry (4 x 15m)
P2: Max Bar Facing Burpees
P3: Rest
*Rotate through on completion of Bear Hug Carry