28. Dec
‘Filthy Fifty’
• 50 Box Jumps, 60/50cm
• 50 Jumping Pull-Ups
• 50 Kettlebell Swings 24/16kg
• Walking Lunge, 50 steps
• 50 Knees to Elbows
• 50 Push Press 20/15kg
• 50 Back Extensions
• 50 Wallballs, 9/6kg
• 50 Burpees
• 50 Double Unders