In teams 4:
3 minutes to complete as many reps as possible:
-3 ball slamming burpees 20/15kg
-15 battle rope slams
*next person starts only when person in front finishes ball slam burpees
3 minutes to complete as many reps as possible:
-30m bent arm plate carry 25/15kg
-3 Handstand Pushups strict
*next person starts only when person in front finishes 15m bent arm carry
3 minutes to complete as many reps as possible:
-6 ball to wall support floor touch 20/9kg
*2 people in team working at once
3 minutes to complete as many reps as possible:
-6 KB sumo deadlift high pull 32/24KG
-15m broad jump
*next person starts only when person in front finishes 6 sdhp
X2 sets,no rest between (24 minutes)
Then finish with 5 minutes in group of 4 as many thrusters as possible using 1 bar 60/40kg