29. Dec
15m Banded sprints every minute x 8
10 HSPU
10 Ring Row
10 Single legged lateral plate jump overs @ 3 plates/2 plates
10 MB Cleans 9/7kg
20 HSPU
20 Ring Row
20 SLPJO
20 MB Cleans
30 HSPU
30 Ring Row
30 SLPJO
30 MB Cleans
For time