Saturday 31/8/19

0:00 – 5:00 = 1000m Row
5:00 – 10:00 = 75 DB Push Press
10:00 – 15:00 = CTB 30 Pullups
15:00 – 20:00 = 75 Goblet Squats 24/16kg
20:00 – 25:00 = 75 DB Box Step Overs 22.5/15kg
25:00 – 30:00 = 1000m Run