05. Oct
**Our main focus for this month is running, if you have any injuries or any overuse problems (achilles pain, ankle pain, shin splints, etc) we can scale distance or substitute running.
For Time
1.4km Run (to begin)
6 Rounds:
8m Handstand Walk
11 Strict Chinups
11 Hang Power Cleans 60/40kg
1.4km Run (to finish)