08. Dec
Complete workout as a list: sharing reps between partners until complete:
10 Hang Power Cleans – heaviest weight possible
20 CTB Pullups (strict)
30 Wall Ball 20/9kg
40 Calorie Row
50 Goblet Squats 24/16kg
60 Lateral Box Jumps Overs 50/40
50 Goblet Squats 24/16kg
40 Calorie Row
30 Wall Ball 20/9kg
20 CTB Pullups (strict)
10 Hang Power Cleans – maintain same weight as beginning
FOR TIME
Complete as many Turkish getups as possible with KB used in workout in the following 5 minute after workout.