05. Aug
BACK SQUATS
#1 : 3 REPS
#2 : 3 REPS
#3 : 3 REPS
#4 : 3 REPS
* increase weight to find a heavy 3
Then
3 SETS OF 10 REPS @ 60 % OF YOUR LAST HEAVY 3 REP
THEN
12 ROUNDS FOR TIME ( 6 EACH ) FOR TIME
COMPLETE
40M OH SINGLE ARM DB LUNGE 22.5/15KG
8 DB HANG CLEAN AND PRESS
ALTERNATE ROUNDS, 1 PARTNER WORKS AND COMPLETES FULL ROUND BEFORE ALTERNATING, PARTNER 2 RESTS UNTIL PARTNER HAS COMPLETED.
15MIN CAP