Sunday 24/12/17

’12 Days of CrossFit’

40 minute time cap!

1 Burpee Over Bar
2 Power Clean
3 Push Jerk
4 Box Jumps 60/50cm
5 Jumping Pullups
6 Ball Slams
7 Pushups
8 Mountain Climbers
9 Squats
10 Situps
11 Power Snatch
12 Overhead Squats

Completed just like the song goes 1/1-2/1-2-3/1-2-3-4,etc.