06. Sep
12-9-6-3 Reps:
Low Hang Power Snatch 50/35kg
Strict Handstand Push up
then,
In groups of 3, cycle through:
1. Row 600m
2. Max Situps
3. Resting
1. Row 400m
2. Max Situps
3. Resting
1. Row 200m
2. Max Situps
3. Resting