31. Jan
Good Morning Squat
8-8-8
Chin Up
3-3-3-3
50/5 -10/1 reps:
Double Unders/Snatch 3/4 Bodyweight
e.g: 50 double unders/ 5 snatches,
40 double unders/ 4 snatches,
etc.
*every snatch rep you miss = 5 front squats at the end of your workout.