Thursday 12/07/18

Part a)
Run 700m
40 Knees to Elbows
20 Box Jumps 70/60cm
40 Knees to Elbows
Run 700m

Part b)
Once you finish ‘Part a)’
Finish with 5 minutes completing as many reps a possible:
-Handstand Pushups

Goal: For time and max reps.