13. Jun
For time:
•50 handstand push-ups
•50 toes-to-bars
•50-cal. Assault Bike
•50 dumbbell box step-overs
•15m. right-arm dumbbell overhead lunge
•15m. left-arm dumbbell overhead lunge
M 30 kg. dumbbells, 60cm. box, 17-min. time cap
F 22.5 kg. dumbbells, 50cm. box, 22-min. time cap