13. Feb
3 sets for fastest possible round. Score is average time from 3 rounds:
Row 500m
-10 Strict Pullups
10 Pistol Squats (alternating)
10 Handstand Pushups
-10 Strict Pullups
10 Pistol Squats (alternating)
10 Ring Pushups
-10 Strict Pullups
10 Pistol Squats (alternating)
10 L-Sit Dips