14. Nov Maeda Fitzgerald Uncategorized 30 minute EMOM: 1. 12/10 Calorie AirBike 2. 5 Ball/Sandbag Over Shoulder 3. 15/12 Calorie Row 4. 12 Ring Pushups 5. 40m Farmers Carry 6. 8 CTB Pullups (Complete 5 rounds= 30 minutes)
